You may never have stopped to think about your feet when dealing with ankle, knee, hip or back pain. After all, why would you? A lot of the pain we experience in our weight-bearing joints is a direct result of what's going on with our feet. Here's why - the foot is a complex machine that depends on all of its 26 bones and all of its joints to work in harmony in order to provide the body with a stable foundation. Attending to the problems of the feet will help the back to become more stable.
Falling behind on your zzzz's? If you've gone through this summer without a fan or A/C in your bedroom, you might be feeling this way! But for those with chronic sleep issues, this is not just a seasonal problem. Whether it's trouble falling asleep or staying asleep, whether it's accompanied by troublesome dreams, a racing mind or multiple trips to the bathroom - insomnia can leave people feeling fatigued, dizzy, unable to concentrate and just plain grumpy!