Did you know that the USDA MyPyramid recommends eating 2 cups of fruits and 2 ½ cups of vegetables daily? Fruits and vegetables are critical to promoting good health, maintaining a healthy weight, and reducing risk of chronic diseases like heart disease, type-2 diabetes and certain cancers. Summer is here. Produce is more abundant. There are plenty of opportunities to integrate more fruits and vegetables into your daily eating plan. Here are 5 easy ways to do so!
Most of us know just how good a great massage makes us feel. But have you ever wondered why? A recent study out of Cedars-Sinai Medical Center, published in The Journal of Alternative and Complementary Medicine, set out to determine just that. Do we feel better just because our muscles are looser? Is it the personal connection with our favorite therapist? Or are there specific biological changes that occur during a massage that can be attributed to our post-massage glee?
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Everyone loves a good cookie, right? Well wouldn't you love it EVEN more if you knew that it had no added sugar, no butter, no cholesterol and low sodium? Oh and of course...it still tastes good!
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We've all seen the yellow dust on our cars, driveways and patio furniture lately. The pollen is everywhere! That's why our acupuncture point this month is one that is most often used to relieve congestion and sinusitis.
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Join us for our first-ever Ladies Night on Thursday, July 28th from 5pm-9pm. Come enjoy some pampering and relaxation time with our massage and acupuncture mini-sessions, as well as some shopping fun with your favorite names like Arbonne, Pampered Chef, Silpada, and Zyrra! All natural skin care, kitchen delights galore, jewelry and custom-fit bras! You don't want to miss this!
